A timetable to suit you

BJJ schools often lack well-organised timetables that hinder progress, breed confusion, and increase injury risks.

At GBRL we prioritise your growth with tailored 16-week curriculums designed by world champions to support you at different skill levels.

From beginner to black belt, you’ll never feel lost or unmotivated.

Adults Jiu-Jitsu Timetable

Monday

Morning

  • GB1Mat 106:30–07:30
  • GB1 LiveMat 107:30–08:00

Lunchtime

  • GB1Mat 112:00–13:00
  • Study HallMat 212:00–13:00
  • GB1 LiveMat 113:00–13:45

Evening

  • GB3Mat 118:15–19:15
  • GB1Mat 218:15–19:15
  • GB2 LiveMat 119:15–20:00
  • GB1Mat 219:15–20:15
  • GB1 LiveMat 220:15–21:00

Tuesday

Morning

  • GB1Mat 106:15–07:15
  • GB1 LiveMat 107:15–07:45

Lunchtime

  • GB3Mat 112:00–13:00
  • GB2 LiveMat 113:00–13:45

Evening

  • GB3Mat 118:15–19:15
  • GB1Mat 218:15–19:15
  • GB2 LiveMat 119:15–20:00
  • GB1 No-GiMat 219:15–20:15
  • No-Gi LiveMat 220:15–21:00

Wednesday

Morning

  • GB2Mat 106:30–07:30
  • GB1 LiveMat 107:30–08:00

Lunchtime

  • GB2Mat 112:00–13:00
  • GB1 LiveMat 113:00–13:45

Evening

  • GB1Mat 118:15–19:15
  • Study HallMat 218:15–19:15
  • GB2Mat 119:15–20:15
  • GB1 LiveMat 120:15–21:00

Thursday

Morning

  • GB1Mat 106:15–07:15
  • GB1 LiveMat 107:15–07:45

Lunchtime

  • GB1Mat 112:00–13:00
  • Study HallMat 212:00–13:00
  • GB1 LiveMat 113:00–13:45

Evening

  • GB1Mat 118:15–19:15
  • GB3 No-GiMat 218:15–19:15
  • GB1Mat 119:15–20:15
  • No-Gi LiveMat 219:15–20:00
  • GB1 LiveMat 120:15–21:00

Friday

Morning

  • GB3Mat 106:30–07:30
  • GB1 LiveMat 107:30–08:00

Lunchtime

  • GB1 No-GiMat 112:00–13:00
  • No-Gi LiveMat 113:00–13:45

Evening

  • GB2Mat 118:15–19:15
  • GB1Mat 119:15–20:15
  • Study HallMat 219:15–20:15
  • GB1 LiveMat 120:15–21:00

Saturday

Morning

  • GB1Mat 107:00–08:00
  • Study HallMat 207:00–08:00
  • GB1 LiveMat 108:00–08:30

Lunchtime

  • GB1 No-GiMat 112:00–13:00
  • No-Gi LiveMat 113:00–13:45

Evening

  • No evening classes

Kids Jiu-Jitsu Timetable

Tiny Champions 3-4 years

  • Mon16:00–16:30
  • Tue16:00–16:30
  • Wed16:00–16:30
  • Thu16:00–16:30
  • Fri16:00–16:30
  • Sat09:00–09:30

Little Champions 1 5-6 years

  • Mon16:00–16:45
  • Tue16:00–16:45
  • Wed16:00–16:45
  • Thu16:45–17:30
  • Fri16:00–16:45
  • Sat09:45–10:30

Little Champions 2 7-9 years

  • Mon16:45–17:30Advanced16:45–17:30
  • Tue16:45–17:30Advanced16:45–17:30
  • Wed16:45–17:30Advanced16:45–17:30
  • Thu16:00–16:45
  • Fri16:45–17:30
  • Sat10:30–11:15

Advanced sessions are by invitation only.

Juniors 10-12 years

  • Mon17:30–18:15Advanced17:30–18:15
  • TueNo class
  • Wed17:30–18:15Advanced17:30–18:15
  • Thu16:45–17:30Advanced16:45–17:30
  • FriNo class
  • Sat10:30–11:15

Advanced sessions are by invitation only.

Teens 13-15 years

  • MonNo class
  • Tue17:30–18:15Advanced17:30–18:15
  • WedNo class
  • Thu17:30–18:15Advanced17:30–18:15
  • Fri17:30–18:15
  • Sat11:15–12:00

Advanced sessions are by invitation only.

Kids Competition Team

  • MonNo class
  • TueNo class
  • WedNo class
  • ThuNo class
  • Fri16:45–18:15
  • SatNo class

  • Absolutely.  We share 18 marked parking spaces right outside of the academy doors with our business neighbours.  If those are full you’ll find loads of places to park on the adjacent side streets.  If you require help with access just give us a call.

  • All you need is a reusable water bottle (you can fill it up in the academy), something to wear under your uniform (a t-shirt will do….and underwear obvs!!) We will meet you in reception and provide you with a clean uniform and belt.  And don’t worry if you forget something, we will make sure you have everything you need to enjoy your first class with us.

  • Absolutely!  We encourage parents to stay and watch their kids training.  Feel free to bring siblings, Grannie or your mate along, that’s why we offer free WiFi, great coffee and healthy snacks at our honesty bar.

  • We’re open all year round!  We close the academy for a couple of weeks at Christmas and over the summer to enable deep cleaning.  We do open for an impromptu open-mat at short notice though so you can still get your fix!!!

  • The safety of our members is our top priority.  One of the reasons that BJJ is the fastest-growing martial art in the world is that it is safe to train at high intensities without the risk of injury.

    Check out this Youtube video of Professor Mike talking about the difference between BJJ and other martial arts.

  • You’ll take part in one of our normal GB1 or GBK classes alongside other members of our team (many of whom will have taken their very own trial class recently).  Your instructor will introduce you to a team member who will be your partner for that class.  You will carry out the GB warm-up, learn some self-defence and sport Jiu Jitsu techniques and even take part in some specific live training (if you want to).  Don’t worry if you feel a little bit lost, your instructors and teammates will be there to help you.

  • Of course.  There’s no better time to join!!  You’ll have already completed our waivers through TeamUp and so all we need to do is add you as a member and set-up your payment option.  It takes minutes and then you’ll be ready to go.  Welcome to the team!

  • Yes.  The safety of all of your members is our main priority.  All of our instructors and coaches are annually certified through Gracie Barra.  This process includes DBS checks and Sports First Aid training.  We’re also a UKBJJA member school and are covered by public liability insurance. If you require further information on how we keep our members safe please do get in touch.