The Most Common Injuries In BJJ

The Most Common Injuries in Brazilian Jiu Jitsu How to prevent them, stay healthy and remain on track within your Jiu Jitsu journey If you’re reading this then you likely fit into two categories; 1 – You already train Brazilian Jiu Jitsu, and have likely suffered some form of injury in the past. 2 – […]

BJJ – A Cure For Mental Health?

Brazillian Jiu Jitsu – A Cure For Mental Health? England has just been put into another national lockdown, the third within 12 months and with COVID-19 cases and hospital admissions rocketing it seems like the light at the end of the tunnel for our mental wellbeing is fading.  We’re all aware and reminded regularly of […]

The Brazilian Jiu Jitsu Black Belt Journey….a Guide

Thinking about starting Brazilian Jiu Jitsu?  Seen some cool techniques on YouTube?  Fancy yourself as the next UFC champ?  Need something to impress that someone you’ve had your eye on for the last few months….”hey, what’s this pyjama backpack thing I’m carrying?  I’m off to Jitz!…..sure I’ll grab a coffee with you later!”….how could they […]